
dragonsack
- January 5th, 2010
The ego/mind absolutely despises change, especially when change is positive because the mind
is addicted to negativity itself, e.g., fear, doubt, drama, victimhood, guilt, depression, etc.
As you improve yourself by moving beyond the ego's addictions, every now and again the ego
will find clever ways to distract and even attack you. Just as vampires hate the light because it
dissolves them, so does the ego hate positive energy fields such as happiness, joy, and love
because those states dissolve the ego's negative programming.
One of its main tools is, as you stated, Doubt. It'll try to seduce you with sarcasm, cynicism,
skepticism, etc., precisely because joy, happiness, success, love, etc., are what the ego fears
most. It also fears the 'unknown', so your self-improvement is going to trigger that fear to come
up as well.
The way to handle negative thought patterns is to witness them as they arise, and to "do"
nothing about them. Simply watch those doubtful thoughts, and refrain from taking them
seriously or getting involved in trying to change them. Allow the ego to do what it does, and
don't resist any thoughts. By resisting them, you actually energize them and give them power
over you. it's like when we resist a woman's flaking out on us and try to change her, control
her, argue. We just end up aggravating the situation. But when she flakes and you just have
compassion for her fears, and do nothing about her flaking, she will often feel safe and open
up. Similarly, when the parent tries to lecture the child and control the child's thoughts, the kid
becomes defensive and shut down. We all hate to feel controlled by others. But as the parent
simply listens to the child and doesn't try to change the kid's viewpoints, almost like magic the
child then says, "What do you think I should do, Dad?"
It's helpful to think about the ego/mind as a child, and to treat it in the same way. Just listen
to its ramblings, doubts, fears, talkingness, etc., and refrain from getting involved in trying to
change anything. Just be the witness of the mind. As you master this state of non-doingness,
non-reactiveness, and non-resistance with even the most "sickly" negative thought patterns, the mind
begins to fall silent. To resist the mind's "stupidity" and trying to "change" or "train" it only
results in an inner war with the mind, which thereby energizes it and gives it power. But to
merely watch/observe/witness the mind and "do nothing" about it's annoying thoughts, the
mind becomes like the child who quickly gets bored because you're not giving it the fight
that it secretly wants, you're not giving it the kind of negative attention it desires. By just
watching it, it's as though it feels loved and becomes healed.
The problem with "positive thinking" and "law of attraction" is that most of the students
who become involved in these end up going to war with their mind's. They realize just
how negative the mind is, and so they resist the mind and try to force it to become positive.
It's not necessary to do this at all. Just watch/observe the mind, as though it were a TV.
Don't identify with the thoughts, they are merely part of the environment. The real "you"
is the witness. If thoughts were who you are, then you would have no awareness of them
at all. Something has to register thoughts, and that something is the field of consciousness,
or "the silent witness." The less you "do" about those negative thoughts, the more positive
they will automatically become, and once they become more positive, the next level is they
will start to go silent of its own.
When a man knows how to "handle" his own thoughts in this way, there are then no more
questions